MAMA MINDSET IS NOW OPEN!
This year can be different.
4-weeks of mindset bootcamp with other mamas so you can enter the holiday season with presence, strength and peace of mind (amidst the certain chaos).
Limited spots available
“Caroline creates spaces of healing and fun - I'm so grateful for my mama group!"
michelle
Does this sound like you?
Every year you go into the holidays with the BEST intentions, only to look back on it in January and wonder how it went by so fast - once again.
You feel like you're missing out on some of the little moments that make the end of the year so special.
You know about boundaries (in theory) - and know they could be helpful in stressful times (like the end of the year) but you're not quite sure where to start.
Your stress level goes through the roof at times during the holidays and you're ready to find new ways to deal
You're craving some time for yourself, but left to your own devices, and once again you fall to the bottom of your list.
Space is limited! Grab your spot!
Join Mama
Mindset
During this 4-week virtual group coaching program, we'll carve out some regular time for you, and prep for a more restorative, fulfilling end of the year by focusing on healthy boundaries, stress-triggers and coping skills IN COMMUNITY.
2x
Did you know mamas reportedly feel DOUBLE the amount of stress than others do during the holidays?
What's inside?
4 weeks of group coaching with other mamas - via Zoom and the comforts of wherever you are.
Accountability pods to help you take action.
Boundary scripts to use on the toughest of guilt-laden situations.
Additional option for 1:1 coaching with me.
Private Facebook Group for connection and collaboration.
Breath-work for stress-relief and relaxation.
$222
$222 today reserves your spot, total cost of the program is 2 additional monthly payments of $222.
AFTER mama mindset bootcamp, You'll:
Hit “REPLY” with confidence
Never worry about what to text back to your in-laws or anyone else again. Learn my boundary tips and tricks for a successful, spacious holiday season.
feel aligned with your intentions
You'll get to January and look back and marvel at the fun you had and how great you feel. No more feeling like you barely survived the storm.
enjoy the time to the fullest
Sink into the greatness of claiming your time and owning it. No need to apologize for saying no - just all the feels for saying YES to you and your family.
FAQ
WHAT FORMAT ARE THE COACHING SESSIONS?
You’ll receive an email with all the details about our upcoming sessions. They all take place via a private link in zoom.
WHAT ABOUT THE ‘MATERIALS’ YOU MENTIONED?
I'll provide recordings of each of our sessions so you can revisit them any time you like, as well as all other materials we cover in each session.
WHAT HAPPENS AFTER THE MONTH IS OVER?
Once the month is complete, we will no longer meet for our group sessions, but we hope you stay in touch! There will be other opportunities to connect as a community in the near future.
DO I NEED A BUNCH OF TIME FOR THIS?
Absolutely not! Each session is an hour long - sometimes longer depending on the surprises in store - and you can utilize the materials as they are helpful to you in between calls.
WHAT IF I CAN'T MAKE IT TO ONE OF THE MEETINGS?
We will miss you! All sessions will be recorded so you can watch the replay and catch up when you have time.
WHAT ARE THE DATES AND TIMES OF THE PROGRAM?
This round meets on Fridays, beginning 10/28 and going through 11/18. Sessions take place from 10:30 am - 12:00 pm Pacific time.
Hi, I'm
Caroline
mama coach, licensed therapist, ocean-lover
Each year, I hear myself and a lot of the mamas I work with say things like,
“I'm going to do the holidays differently!”
“I'm going to plan ahead this year!”
“Omg where is the time GOING?!”
Fast-forward to January, and most years it feels like I went through a whirlwind, all of it flying by so fast that I feel like I missed some of the little moments that make the end of the year so special.
Which is why I'm carving out some intentional time (with a group of mamas) to prep for a more restorative and fulfilling year-end by focusing on some of my FAVORITE topics - like setting boundaries that protect your time and energy.
We'll also be working through some of those stress-triggers that arise during the holidays.
You deserve it, mama. Let's work together!
Quit letting yourself fall to the bottom of your list.
This is your invitation to change the game this year - it's your time!